Keep the Sacrum and Lower Back Safe in Trikonasana
Here’s a way to teach trikonasana that doesn’t cause or aggravate low back injuries, because it doesn’t torque the sacrum and pelvis. Learn a couple of different ways to get into the pose and how not to do the pose (including a common cue to avoid). This helpful guidance will allow your students with low back problems to approach this posture with confidence rather than dread and to experience the full energy and power of the pose.
Props: 2 yoga blocks.
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E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>