Keeping the Shoulders Safe in Chaturanga

February 15, 2016    BY Jonina Turzi

Jonina explains proper shoulder skeletal alignment for a safe, supported, and sustainable chaturanga

Audio and video downloads are available for Digital Members.


Jonina Turzi
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan Institute in 2006 and with Elena Brower in 2013-14. In her work as a yoga instructor and movement educator, Jonina is passionate about integrating modern health care and traditional wisdom techniques. Her classes are playful and precise, with a focus on balancing physical and subtle movement in practical... Read more>>


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