Keeping the Shoulders Safe in Chaturanga

with Jonina Turzi


Jonina explains proper shoulder skeletal alignment for a safe, supported, and sustainable chaturanga

Audio and video downloads are available for Digital Members.

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Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>