Keeping the Shoulders Safe in Chaturanga
Focus:
Jonina explains proper shoulder skeletal alignment for a safe, supported, and sustainable chaturanga.
About the Teacher
Jonina Turzi
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral... Read more
Trending Member Content
Top course
The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release