Key Actions for the Arms and Shoulders

September 20, 2013    BY Greg Capitolo

Free your shoulders and transform your asana practice with these key actions of the arms and shoulders. Greg provides an in-depth look at how the action of externally rotating the upper arms frees the action of the shoulder blades and allows the spine to lengthen. These actions not only improve your yoga postures, but can also relieve discomfort, rounding, and tightness of the shoulders and help heal longstanding shoulder injuries.

Audio and video downloads are available for Digital Members.

Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.


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