Key Actions for the Arms and Shoulders

Free your shoulders and transform your asana practice with these key actions of the arms and shoulders. Greg provides an in-depth look at how the action of externally rotating the upper arms frees the action of the shoulder blades and allows the spine to lengthen. These actions not only improve your yoga postures, but can also relieve discomfort, rounding, and tightness of the shoulders and help heal longstanding shoulder injuries.