Knees-Chest-Chin Tutorial

with Jessica Stickler


You may have heard your teacher cue "knees-chest-chin" in your yoga classes, but maybe this transition is still a little bit of a mystery. Join Jessica in this point-by-point tutorial that breaks knees-chest-chin down into easy-to-understand detail. This session incorporates a prop to help you with form and offers modifications. Whew! One more thing made easy!

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>