You may have heard your teacher cue "knees-chest-chin" in your yoga classes, but maybe this transition is still a little bit of a mystery. Join Jessica in this point-by-point tutorial that breaks knees-chest-chin down into easy-to-understand detail. This session incorporates a prop to help you with form and offers modifications. Whew! One more thing made easy!
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>