Learn the 8 Basic Moves of Forrest Yoga
Learn the eight basic moves of Forrest Yoga: ujjayi breath, expanding the ribs, active hands, active feet, telescoping the ribs, telescoping the ribs in conjunction with lengthening the tailbone down, wrapping the shoulders, and relaxing the neck.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Corina Benner of Philadelphia, PA. Lola is an e-RYT with over 2,500 hours of teaching experience privately, in group classes, and in corporate settings throughout New York City and New Jersey.
Lola studies Forrest Yoga, Yin Yoga,... Read more>>