Learn the 8 Basic Moves of Forrest Yoga

Class Description

Learn the eight basic moves of Forrest Yoga: ujjayi breath, expanding the ribs, active hands, active feet, telescoping the ribs, telescoping the ribs in conjunction with lengthening the tailbone down, wrapping the shoulders, and relaxing the neck.

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About the teacher

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more

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