Learn the 8 Basic Moves of Forrest Yoga


Learn the eight basic moves of Forrest Yoga: ujjayi breath, expanding the ribs, active hands, active feet, telescoping the ribs, telescoping the ribs in conjunction with lengthening the tailbone down, wrapping the shoulders, and relaxing the neck.

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more