"I had a deep desire not to want to beat myself up anymore, not to judge myself," says Jennifer Galardi, yoga and fitness guru to the stars, in this candid disclosure of her body image struggles. She discusses those old familiar thoughts that replay in so many of our minds around the words "fat" and "thin," and "worthy" and "good enough." 

"If I thought about talking to a friend the way I do to myself?...I would never…I wouldn't do that to a friend.”

Special thank you to Balmorhea for use of this inspirational music track, The Winter.