Learning to Love My Body

with Yoga International

Class Description

“I had a deep desire not to want to beat myself up anymore, not to judge myself,” says Jennifer Galardi, yoga and fitness guru to the stars, in this candid disclosure of her body image struggles. She discusses those old familiar thoughts that replay in so many of our minds around the words “fat” and “thin,” and “worthy” and “good enough.” 

“If I thought about talking to a friend the way I do to myself?...I would never…I wouldn't do that to a friend.”

Special thank you to Balmorhea for use of this inspirational music track, The Winter.

Audio and video downloads are available for Digital Members.

Related Topics

Yoga International

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've been blessed to work with throughout the years.