Manipura Chakra: In Practice


The manipura chakra, located in the lumbar spine and the navel center, is the physical and metaphoric connection between the heart and the pelvis. Encourage stabilization and activation in the front and back of the body by working with the four layers of abdominal muscle. This practice will build the strength necessary to support the movement of energy in this area.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more