Meditation Defined & Benefits


What is meditation? How long does it take to meditate? And why do it? 

In this short yet comprehensive video, Shari answers these questions and shares the science behind the benefits of meditation.

To follow this video with a short practice, click here. 

SWS: What are the benefits of meditation? Shari breaks it down for you.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more