Mini-Tutorial: Ardha Chandrasana (Half Moon Pose)

Name: Mini-Tutorial: Ardha Chandrasana (Half Moon Pose)
Uploaded: 2015-03-17T11:00:00.000Z
Duration: 5 min 26 s
Description: Learn how to safely and effectively move into half moon pose with energy and stability. Join for mor...

Tanya Boigenzahn

Yoga | Tutorials

Empower your ardha chandrasana (balancing half moon) with energy and stability. Watch and learn how to protect your sacroiliac (SI) joints so you can move into the pose safely and strongly.

About the Teacher

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more