Mint Chutney

October 22, 2014    BY Natural Gourmet Institute

Chutney is a popular South Asian condiment which may be prepared with a variety of rich flavors. In India, mint chutneys like this one are often called hari chutney (green chutney) due to their dazzling color. This versatile treat can serve as a marinade, a dip for snacks, or a tasty accompaniment to wraps or fried and grilled entrees.

Ingredients

  • Yield: 1½ cups
  • 2 ounces mint leaves
  • 2 ounces cilantro leaves
  • 1 Indian green chili, stemmed, seeded, and roughly chopped
  • 2-inch piece of ginger, juiced (about 2 teaspoons)
  • 1 cup plain, whole-milk yogurt
  • ½ teaspoon salt
  • 1 teaspoon agave
  • 1 lime, juiced, or more to taste
  • Chaat masala, to taste

Directions

  1. Combine mint, cilantro, chili, and ginger juice in a blender and blend until smooth, scraping down sides as necessary. Mixture should be liquidy, not too thick. Add water, if necessary, to blend easily, but only enough to assist blending. Transfer contents to a bowl.
  2. Fold in yogurt, salt, agave, lime juice, and chaat masala.

Natural Gourmet Institute
Founded in 1977 by Annemarie Colbin, Ph.D., Natural Gourmet Institute (NGI) is the leader in health-supportive culinary education. Natural Gourmet Institute’s Chef’s Training Program is a comprehensive and professional program that trains students to meet the growing demand forculinary professionals who are able to make the connection between food and health. Natural Gourmet Institute also offers public intensives, hands-on instruction, demonstrations and lectures for the healthy cooking... Read more>>