Missing Chicken Salad

teacher avatar image
Recipes
5 min
with Nayana Stunkard
Focus:
Share:

Tofu is perishable and difficult to keep on hand. My solution is to buy two pounds at a time—one for immediate use and one to be tucked away in the freezer. Wrap the tofu destined for the freezer in a towel for 15 minutes to drain the excess water. Then put it in a plastic container with a tight-fitting lid and freeze. Thawed tofu resembles a sponge and is much chewier than the fresh variety. It lends itself to dishes that need a meatier, chewier protein—such as chili and this “chickenless” salad. Use this salad as a sandwich filling, as a dip for fresh vegetables, or as a stuffing for tomatoes.

Ingredients: 

  • 1 pound frozen tofu, thawed and well drained

  • 2 tablespoons tahini

  • 4 tablespoons nutritional yeast

  • 2 tablespoons onion, chopped

  • 1⁄2 teaspoon black pepper

  • 1⁄4 teaspoon garlic powder

  • 1⁄4 teaspoon celery seed

  • 1 teaspoon barbecue seasoning

  • 1 rib celery, chopped

Directions:

Crumble the tofu into a bowl. Combine the remaining ingredients and mix thoroughly. Then process the following in a blender:

  • 1⁄4 cup water

  • 1⁄2 pound fresh tofu, drained and crumbled

  • 1 tablespoon soy sauce

Stir this into the tofu mixture and your salad is ready to serve.

teacher avatar image

About the Teacher

Nayana Stunkard

Nayana Stunkard is an experienced natural foods cook and co-owner of a health food store and deli. Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf