Mudra Circuit Tutorial
Mudras ("seals" or "gestures") have different effects on the body, mind, heart, and psyche. In this 20-minute video, you'll learn a beautiful heart-opening mudra circuit that you can use in your practice. You'll stay seated, and your hands will flow.
Audio and video downloads are available for Digital Members.
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of Yoga International, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. In 2008, Sianna was featured by Yoga Journal as one of the 21... Read more>>