Mudra Circuit Tutorial
Focus:
Mudras ("seals" or "gestures") have different effects on the body, mind, heart, and psyche. In this 20-minute video, you'll learn a beautiful heart-opening mudra circuit that you can use in your practice. You'll stay seated, and your hands will flow.
About the Teacher
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more
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