Mudra Circuit Tutorial

with Sianna Sherman

Details

Mudras ("seals" or "gestures") have different effects on the body, mind, heart, and psyche. In this 20-minute video, you'll learn a beautiful heart-opening mudra circuit that you can use in your practice. You'll stay seated, and your hands will flow. 

Audio and video downloads are available for Digital Members.

Related Topics

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

MORE FROM