Mudra Circuit Tutorial

Class Description

Mudras ("seals" or "gestures") have different effects on the body, mind, heart, and psyche. In this 20-minute video, you'll learn a beautiful heart-opening mudra circuit that you can use in your practice. You'll stay seated, and your hands will flow. 

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About the teacher

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more