Nadi Shodhanam Kriya (Alternate Nostril Breathing)

Cleanse and balance the energy channels (nadis) of your body with this guided practice. Nadi shodhanam also balances the right and left hemispheres of the brain and is a good preparation for meditation. As you inhale through one side of the brain and spine and exhale through the other side, then reverse and keep alternating sides, resistance to the flow of energy through the nadis will gradually release. Props: cushion or chair for sitting