Nadi Shodhanam Kriya
Alternate nostril breathing without vishnu mudra.
Cleanse and balance the energy channels (nadis) of your body with this guided practice. Nadi shodhanam also balances the right and left hemispheres of the brain and is a good preparation for meditation. As you inhale through one side of the brain and spine and exhale through the other side, then reverse and keep alternating sides, resistance to the flow of energy through the nadis will gradually release. Props: cushion or chair for sitting
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AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.