New Year’s Resolutions: Often-Unkept Promises

with Karina Mirsky

Class Description

Why don’t we fulfill our New Year’s resolutions? According to the yoga tradition, it’s because we are stuck in our habits or karma—deeply ingrained patterns of thought, speech, and action. How do we overcome these patterns? By making our iccha shakti, the power of will and manifestation within us, stronger than our patterns. We can strengthen iccha shakti and create new patterns through yogic and tantric practices such as meditation and sankalpa (intention setting).

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>