New Year’s Resolutions: Often-Unkept Promises

Karma versus shakti

December 2, 2013    BY Karina Mirsky

Why don’t we fulfill our New Year’s resolutions? According to the yoga tradition, it’s because we are stuck in our habits or karma—deeply ingrained patterns of thought, speech, and action. How do we overcome these patterns? By making our iccha shakti, the power of will and manifestation within us, stronger than our patterns. We can strengthen iccha shakti and create new patterns through yogic and tantric practices such as meditation and sankalpa (intention setting).

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>


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