Nighty-Night Rasayana


Please use this as needed if sleep is problematic!

Ingredients for Rasayana

  • 4-6 oz. of milk (best if from a happy cow!)

Pinch to 1/4t each of the following fresh herbs:

  • cinnamon

  • cardamon

  • nutmeg 

  • saffron

  • 1t of ghee (clarified butter)

  • Please put all ingredients in a saucepan and soft boil for about 3 minutes.

  • Remove from the stove and let sit for a minute or so and then add honey to taste. (Please add either more or less than 1 teaspoon; equal parts honey and ghee are an ayurvedic “no-no.”)

  • Take to a cozy bed and sip until finished. 

This recipe was taken from the .

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more