Please use this as needed if sleep is problematic!

Ingredients for Rasayana

• 4-6 oz. of milk (best if from a happy cow!)

Pinch to 1/4t each of the following fresh herbs:

• cinnamon

• cardamon

• nutmeg 


• saffron

• 1t of ghee (clarified butter)

• Please put all ingredients in a saucepan and soft boil for about 3 minutes.

• Remove from the stove and let sit for a minute or so and then add honey to taste. (Please add either more or less than 1 teaspoon; equal parts honey and ghee are an ayurvedic “no-no.”)

• Take to a cozy bed and sip until finished. 

This recipe was taken from the .