Office Yoga: 2 to 1 Breathing to Reduce Anxiety

with Greg Capitolo

This simple but powerful practice of lengthening your exhale will settle and calm your mind, helping you meet the challenges of the day. It can be done right at your desk.

Audio and video downloads are available for Digital Members. Digital Members.

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Greg Capitolo

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan... Read more>>  

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