Office Yoga: 2 to 1 Breathing to Reduce Anxiety
This simple but powerful practice of lengthening your exhale will settle and calm your mind, helping you meet the challenges of the day. It can be done right at your desk.
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.