Office Yoga: 5-minute Breath Break

with Greg Capitolo

Feeling frazzled by too much phone and computer? Turn off your mind and take a break!  Start with some gentle movements for the neck and shoulders, then sit back comfortably in your chair and focus on your breathing. Follow Greg through a simple breath awareness practice that leaves you feeling relaxed, nourished, and ready to go back to your day.

Audio and video downloads are available for Digital Members. Digital Members.

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Greg Capitolo

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan... Read more>>  

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