Office Yoga: 5-minute Breath Break
Feeling frazzled by too much phone and computer? Turn off your mind and take a break! Start with some gentle movements for the neck and shoulders, then sit back comfortably in your chair and focus on your breathing. Follow Greg through a simple breath awareness practice that leaves you feeling relaxed, nourished, and ready to go back to your day.
Audio and video downloads are available for Digital Members.
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.