Feeling frazzled by too much phone and computer? Turn off your mind and take a break! Start with some gentle movements for the neck and shoulders, then sit back comfortably in your chair and focus on your breathing. Follow Greg through a simple breath awareness practice that leaves you feeling relaxed, nourished, and ready to go back to your day.
About the teacher
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more