Office Yoga: 5-minute Breath Break

Class Description

Feeling frazzled by too much phone and computer? Turn off your mind and take a break!  Start with some gentle movements for the neck and shoulders, then sit back comfortably in your chair and focus on your breathing. Follow Greg through a simple breath awareness practice that leaves you feeling relaxed, nourished, and ready to go back to your day.

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About the teacher

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more

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