Office Yoga: Breathe Through the Afternoon Dip

Every now and then while we're working, a sense of lethargy creeps in, especially midway into the afternoon. Rather than reaching for a cup of coffee, or a sugary doughnut, why not try a simple breathing technique right from your chair? We know this simple, 5-minute practice will leave you feeling refreshed and ready to take on the rest of your tasks today! Did this work for you? Please leave your thoughts in the comment section below!