Office Yoga: Breathe Through the Afternoon Dip


Every now and then while we're working, a sense of lethargy creeps in, especially midway into the afternoon. Rather than reaching for a cup of coffee, or a sugary doughnut, why not try a simple breathing technique right from your chair? We know this simple, 5-minute practice will leave you feeling refreshed and ready to take on the rest of your tasks today! Did this work for you? Please leave your thoughts in the comment section below!

About the Teacher

teacher avatar image
Dorothy Spence
Dorothy Spence is passionate about elevating the consciousness of organizations to create healthy workplaces.... Read more