Office Yoga: Breathe Through the Afternoon Dip

Class Description

Every now and then while we're working, a sense of lethargy creeps in, especially midway into the afternoon. Rather than reaching for a cup of coffee, or a sugary doughnut, why not try a simple breathing technique right from your chair? We know this simple, 5-minute practice will leave you feeling refreshed and ready to take on the rest of your tasks today!

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About the teacher

Dorothy Spence is passionate about elevating the consciousness of organizations to create healthy workplaces.... Read more

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