Open Your Heart: One-Leg King Pigeon Tutorial

with Leah Sugerman


Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This class includes a preparatory variation of one-leg king pigeon to warm you up before you enter the full pose, and plenty of alignment tips to help you get there. Be sure to warm up before you begin, and enjoy!

Audio and video downloads are available for Digital Members.

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Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>