Open Your Heart: One-Leg King Pigeon Tutorial
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This class includes a preparatory variation of one-leg king pigeon to warm you up before you enter the full pose, and plenty of alignment tips to help you get there. Be sure to warm up before you begin, and enjoy!
Audio and video downloads are available for Digital Members.
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat daily. She has been a passionate, dedicated practitioner since her very first class.
Leah is a grateful student of her vastly... Read more>>