Osteoporosis: Tips to Nourish Yourself to the Bone

You can reverse bone loss holistically! Bone-strengthening drugs, though needed in certain cases, have undesirable side effects. Dr. Carrie explains how you can do three things that build good-quality bone naturally: exercise, eat enough calcium, and get enough vitamin D. She also describes how vata dosha (in ayurveda, an excess of air) plays an important role in bone loss, and she recommends ways you can ground and nourish yourself to balance this excess.