Pigeon Without Pain

March 16, 2016    BY Luke Ketterhagen

Pigeon pose is a common pose in many classes, but if you feel pain or discomfort in your knee or hip during this pose, you may be doing more harm than good to your body. In this tutorial, Luke provides useful tips to help you get into pigeon, and stretch without pain when you are in the pose. 

Props: 1 block and 1 blanket

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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