Pigeon Without Pain


Pigeon pose is a common pose in many classes, but if you feel pain or discomfort in your knee or hip during this pose, you may be doing more harm than good to your body. In this tutorial, Luke provides useful tips to help you get into pigeon, and stretch without pain when you are in the pose.  Props: 1 block and 1 blanket

About the Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more