Pineapple Smoothie


Yields 4 cups:


  • ½ pineapple, peeled, cored, and cut into chunks

  • ½ cup cashews, soaked

  • 1 cup coconut water

  • 1 cup pineapple juice

  • 1 lime, juiced

  • ¼ cup coconut meat

  • 2 tablespoons coconut cream

  • 2 dates, pitted (optional for sweetness)


1 lime, cut into wedges


  1. Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth. 

  2. Add dates, for optional added sweetness.

  3. Pour into glass and serve with lime garnish.

About the Teacher

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Natural Gourmet Institute
Founded in 1977 by Annemarie Colbin, Ph.D., Natural Gourmet Institute (NGI) is the leader in health-supportive... Read more