Pose Breakdown: Tolasana (Scale Pose)

with Tanya Boigenzahn Sowards

Give your lotus some lift with tolasana (scale pose), an engaging (and delightfully challenging) arm balance that will tone your shoulders and core, stretch your hips and legs, sharpen your concentration, and improve your body awareness. Join Tanya for this step-by-step mini-tutorial so that you too can take a moment to defy gravity!

Audio and video downloads are available for Digital Members. Digital Members.

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Tanya Boigenzahn Sowards

Tanya Boigenzahn Sowards

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She has taught yoga and wellness for 22+... Read more>>  

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