Pose Breakdown: Tolasana (Scale Pose)
Give your lotus some lift with tolasana (scale pose), an engaging (and delightfully challenging) arm balance that will tone your shoulders and core, stretch your hips and legs, sharpen your concentration, and improve your body awareness. Join Tanya for this step-by-step mini-tutorial so that you too can take a moment to defy gravity!
Audio and video downloads are available for Digital Members.
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>