Pose Tutorial: Lolasana Lift Off


Push down, draw in, lift up! In this five-minute alignment-focused tutorial, you'll learn how to use a block and a strap to make lolasana (pendant pose) more accessible.  Enjoy this comprehensive pose breakdown!

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more