Pose Tutorial: Lolasana Lift Off

Class Description

Push down, draw in, lift up! In this five-minute alignment-focused tutorial, you'll learn how to use a block and a strap to make lolasana (pendant pose) more accessible. 

Enjoy this comprehensive pose breakdown!

About the teacher

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more