Practice: Shoulder Stand
If you'd like to try shoulderstand, or enhance your knowledge of it, here's a step-by-step practice that will help you ease into this pose gradually. With Greg's expert alignment cues and creative prop suggestions, you'll learn to practice this pose with confidence. Enjoy!
Props: chair, 2 blankets, yoga block, and a wall
Audio and video downloads are available for Digital Members.
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.