Practice: Shoulder Stand

with Greg Capitolo

If you'd like to try shoulderstand, or enhance your knowledge of it, here's a step-by-step practice that will help you ease into this pose gradually. With Greg's expert alignment cues and creative prop suggestions, you'll learn to practice this pose with confidence. Enjoy!

Props: chair, 2 blankets, yoga block, and a wall

Audio and video downloads are available for Digital Members. Digital Members.

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Greg Capitolo

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan... Read more>>  

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