Practice: Shoulder Stand
Focus:
If you'd like to try shoulderstand, or enhance your knowledge of it, here's a step-by-step practice that will help you ease into this pose gradually. With Greg's expert alignment cues and creative prop suggestions, you'll learn to practice this pose with confidence. Enjoy! Props: chair, 2 blankets, yoga block, and a wall
About the Teacher
Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more
Trending Member Content
Top course
The Yogic Science of Transformation
- Chakra Yoga Practices
- Daily Integration Tools
- Downloadable Workbook