Practice: Shoulder Stand

Class Description

If you'd like to try shoulderstand, or enhance your knowledge of it, here's a step-by-step practice that will help you ease into this pose gradually. With Greg's expert alignment cues and creative prop suggestions, you'll learn to practice this pose with confidence. Enjoy!

Props: chair, 2 blankets, yoga block, and a wall

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About the teacher

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more