If you are feeling stuck in your meditation practice or your life, pranayama may be just what you need! Pranayama is one of the eight limbs of yoga, yet it is frequently ignored. Greg describes how the practice of prana dharana pranayama can shake up the mind and chakras, transforming you. At the same time, it settles the mind and makes your meditation more focused. Finding the right amount of pranayama lets transformation occur gradually and prepares you for mantra japa.