Pranayama: The Forgotten Limb of Yoga
If you are feeling stuck in your meditation practice or your life, pranayama may be just what you need! Pranayama is one of the eight limbs of yoga, yet it is frequently ignored. Greg describes how the practice of prana dharana pranayama can shake up the mind and chakras, transforming you. At the same time, it settles the mind and makes your meditation more focused. Finding the right amount of pranayama lets transformation occur gradually and prepares you for mantra japa.
Audio and video downloads are available for Digital Members.
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.