Preparing the Hips for Seated Poses
This tutorial teaches you how to position your hips, knees, and ankles to safely and comfortably practice seated asanas, pranayama exercises, and longer meditations.
Audio and video downloads are available for Digital Members.
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga Nidra, and Human Movement.