Preparing the Hips for Seated Poses
Focus:
This tutorial teaches you how to position your hips, knees, and ankles to safely and comfortably practice seated asanas, pranayama exercises, and longer meditations.
About the Teacher
Glenn Black
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga... Read more
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The Yogic Science of Transformation
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