Prop It Like It’s Hot: Bakasana Basics
In this short tutorial, expert teacher Dianne Bondy will break down three prop-inspired ways to practice crow pose. She'll also provide prep tips and plenty of practice encouragements. All you'll need is two blocks, one blanket, and a little courage. Let's go!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>