Prop It Like It's Hot: Eka Pada Koundinyasana II


Grab your mat, go to the corner of the room, and let's explore a more accessible variation of flying splits (eka pada koundinyasana II)! Dianne will show you how to use the wall (or if you don't have a wall, blocks!) to find extra stability and balance in this challenging asana. Let yourself play, and take your time. 

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more