Prop It Like It's Hot: Pigeon Pose


Protect your knees and support your hips! Join Dianne and learn various ways you can modify pigeon (with the use of props!) to make this classic staple posture far more comfortable and accessible.  Props: 2 blocks, a meditation cushion, a bolster

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more