Prop It Like It's Hot: Working Toward Urdhva Dhanurasana

Practice description

Let's make wheel more accessible. Join Dianne Bondy for an exploratory tutorial that will help you learn how to prop your wheel with blocks, bolsters, and blankets. Learn three variations at the wall, and two floor variations, which will help you find extra support, strength, and lift. 

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About the teacher

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more