Propping Tip: Ankle Support for Yoga

with Mia Park

Support the Achilles' tendon and heels in reclined restorative postures using a blanket roll. This simple technique supports the flow of prana (energy) through the marma points (hubs of energy) in the feet and ankles and activates the parasympathetic nervous system to enhance relaxation.

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Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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