Propping Tip: Blankets under the Knees

with Mia Park


Is your lower back comfortable when you lie in relaxation? Mia shows you how to use blankets to support and raise your knees so that your lower back can relax and flatten.

Audio and video downloads are available for Digital Members.

Related Topics

Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>