Propping Tip: Create the Yoga Pillow

with Mia Park

Here’s how a simple blanket can make your relaxation even more relaxing! Mia demonstrates how to fold, roll, and scrunch a blanket under your head and neck to make a super-comfortable yoga pillow.

Audio and video downloads are available for Digital Members. Digital Members.

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Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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