Propping Tip: Create the Yoga Pillow
Here’s how a simple blanket can make your relaxation even more relaxing! Mia demonstrates how to fold, roll, and scrunch a blanket under your head and neck to make a super-comfortable yoga pillow.
Audio and video downloads are available for Digital Members.
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>