Quick Tip to Develop Your Drishti
If you've ever taken a class that included balancing postures, it's likely you've heard your yoga teacher tell you to focus on a drishti. While picking a spot on the wall in front of you is helpful toward maintaining a strong, stable pose, there is so much more to establishing an effective focal point! This quick-tip video will help you learn how to choose and maintain a gaze that is just right for your balancing practices.
Audio and video downloads are available for Digital Members.
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>