Quick Tip to Develop Your Drishti

with Karina Mirsky

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If you've ever taken a class that included balancing postures, it's likely you've heard your yoga teacher tell you to focus on a drishti. While picking a spot on the wall in front of you is helpful toward maintaining a strong, stable pose, there is so much more to establishing an effective focal point! This quick-tip video will help you learn how to choose and maintain a gaze that is just right for your balancing practices.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>  

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