Quick Tips: Building Strength for Arm Balances


In this three-minute tutorial you'll learn two techniques that will help you build strength for arm balances: butterfly push-ups and turbo dog. They can be practiced on their own or within a sequence (try adding them into your sun salutations!).

About the Teacher

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Tess Ledvina
Based in Portland, OR, Tess Ledvina has been a dedicated and devoted yoga practitioner for many years... Read more