Quick Tips for Better Splits
In this quick tutorial, explore hip- and quad-opening stretches to prepare you for hanumanasana (splits). Use two blocks to encourage good posture, activating both legs (especially the back leg!) for a dynamic stretch.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>