Quick Tips for Better Splits

with Jessica Stickler


In this quick tutorial, explore hip- and quad-opening stretches to prepare you for hanumanasana (splits). Use two blocks to encourage good posture, activating both legs (especially the back leg!) for a dynamic stretch. 

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>