Quick Tips for Better Splits
Focus:
In this quick tutorial, explore hip- and quad-opening stretches to prepare you for hanumanasana (splits). Use two blocks to encourage good posture, activating both legs (especially the back leg!) for a dynamic stretch.
About the Teacher
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more
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Anatomy Trains® and Yoga
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