Quick Tips for Better Splits

with Jessica Stickler


In this quick tutorial, explore hip- and quad-opening stretches to prepare you for hanumanasana (splits). Use two blocks to encourage good posture, activating both legs (especially the back leg!) for a dynamic stretch. 

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>