Quick Tips for Finding Your Meditation Seat

March 6, 2016    BY Karina Mirsky

For a still meditation practice, you need a still mind; for a still mind, you need a still seat. Follow along as Karina offers variations on supported, sustainable seated meditation postures, and find the one that works best for your body!

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>