Quick Tips for Finding Your Meditation Seat
For a still meditation practice, you need a still mind; for a still mind, you need a still seat. Follow along as Karina offers variations on supported, sustainable seated meditation postures, and find the one that works best for your body!
About the Teacher
Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more
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Top course
The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release