Quick Tips for Finding Your Meditation Seat

with Karina Mirsky

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For a still meditation practice, you need a still mind; for a still mind, you need a still seat. Follow along as Karina offers variations on supported, sustainable seated meditation postures, and find the one that works best for your body!

Audio and video downloads are available for Digital Members.

Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>  

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