Quick Tips for Finding Your Meditation Seat


For a still meditation practice, you need a still mind; for a still mind, you need a still seat. Follow along as Karina offers variations on supported, sustainable seated meditation postures, and find the one that works best for your body!

About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more