Hatha Yoga

30 min

Radiant Body Practice

with Sandra Anderson

Details

Need more energy, enthusiasm, and courage? Activate your radiant body through the pranic hub! This area is your center of power, not only physical strength and stamina, but also prana—the sheer life force that generates joy, passion, and determination. It is the key to vibrant good health, as well as the power of transformation. Join Sandy in this dynamic practice that invigorates the pelvic area from the navel to the pelvic floor, utilizing poses such as crocodile, prone boat, locust, bridge, boat, and agni sara prep to get the fire going. This sequence can also be incorporated into a vigorous asana flow, or serve as an activating prequel to pranayama breath work or deep relaxation. Enjoy!

Audio and video downloads are available for Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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