Radiant Body Practice

Awakening Your Pranic Hub

June 12, 2015    BY Sandra Anderson

Need more energy, enthusiasm, and courage? Activate your radiant body through the pranic hub! This area is your center of power, not only physical strength and stamina, but also prana—the sheer life force that generates joy, passion, and determination. It is the key to vibrant good health, as well as the power of transformation. Join Sandy in this dynamic practice that invigorates the pelvic area from the navel to the pelvic floor, utilizing poses such as crocodile, prone boat, locust, bridge, boat, and agni sara prep to get the fire going. This sequence can also be incorporated into a vigorous asana flow, or serve as an activating prequel to pranayama breath work or deep relaxation. Enjoy!

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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