Recommendations for Taking a Dosha Quiz
Taking a dosha quiz is a great way to determine your ayurvedic constitution (prakriti), but sometimes it’s not clear how to look at your physical and other characteristics in answering the questions. Katherine makes these helpful recommendations: Look at the characteristics of the body you were born with (rather than any recent changes in your body) and look at your physical characteristics (height, for example) in relation to other people who share your cultural background.
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Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>