Restorative Yoga Pose: Legs on a Chair

with Mia Park

Do you need a break? Are you tired or stressed out? Learn the most appropriate propping technique for your body and restore yourself in just 15 minutes! Learn how to prop yourself for maximum ease and stability. All you need is a chair and three blankets. Your back and your whole body will thank you!

Audio and video downloads are available for Digital Members. Digital Members.

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Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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