Restorative Yoga Pose: Legs on a Chair
Focus:
Do you need a break? Are you tired or stressed out? Learn the most appropriate propping technique for your body and restore yourself in just 15 minutes! Learn how to prop yourself for maximum ease and stability. All you need is a chair and three blankets. Your back and your whole body will thank you!
Trending Member Content
Top course
The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release